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You’re being assaulted by a swarm of horrible feelings, and I know they all feel jumbled together, but it’s important to pull them apart and give them names.The more you can identify and understand the nature of your own feelings, the easier it will be for you to process and act on them in a healthy way.There's not many feelings that can compare to the wave of emotions you're likely to experience upon learning your ex is seeing someone new just a few days or weeks after you broke up.It's a very painful thought, and one that can turn the strongest men into sobbing wrecks.Did you know that every single thought and feeling that you have in your mind manifests itself physically in your body in some way, shape or form?This is why the body releases various different chemicals based on our mood or how we're feeling at the time, whether it be feel-good chemicals from being happy, or stress hormones from being anxious. Negative When it comes to positive versus negative thoughts, the big question is whether or not experiences and events that happen in life are intrinsically negative or positive.So, for the time being, just take this one on the chin and try to accept it as an unfortunate reality for now.
This has gone from a minor annoyance to a major and central problem in your relationship.
Sometimes the pain is immediate: You’ve been in love with your partner for a while, and then one day you discover the sordid details of their sexual past and it wrecks you.
Sometimes it creeps up on you: You’ve known about their history from the beginning, but it didn’t really bother you until now.
But, while it may seem absolutely terrible right now, things aren't actually as bad as they seem.
And regardless of how painful it might be to know your ex is dating someone new, you absolutely should not say or do anything right now.